SANAWELL 

A sanctuary for your nervous system.


Through sound baths, restorative practices, and sensory rituals, we help you find calm, clarity, and connection—within.

Rooted in Rest. Built for You.

In a world that runs on urgency, Sanawell is a quiet refusal. A refuge built for people who are tired of pushing, striving, and surviving. Here, we believe that nervous system care is modern care—and rest isn’t a luxury, it’s your birthright.

What your body’s been trying to tell you…

The hypervigilance. The racing heart. The hard-to-name heaviness.
It's not random — and it's not just you.

The Sana Way

  • SOFTEN

    Softening into Awareness

    Sound frequencies and restorative practices gently release stress and tension, calming your nervous system and creating space for embodied awareness. Through radical rest, we move toward surrender, gently guiding the mind and body to listen inward, attune to sensation, and awaken the quiet intelligence that so often goes unnoticed.

  • STRENGTHEN

    Rooted in Stability

    Strength begins with trust—trust in yourself, in your body’s wisdom, and in the steady support that comes from within. When we nourish the nervous system, we create an inner stability that allows us to move with clarity, calm, and resilience. From a place of grounded presence, challenges feel more manageable, decisions become clearer, and there’s space to respond—rather than react—to the pressures and pace of everyday life.

  • SHIFT

    Connecting to the Wisdom Within

    The way we move through life is shaped by the patterns we repeat—our thoughts, behaviors, and habits. This practice creates the conditions for internal recalibration, where the rhythm of sound gently guides us into awareness. As we soften and strengthen, we begin to notice—what is serving us, what is not. In this space, shifts unfold—not through force, but through presence. Tension dissolves, perspectives expand, and ease becomes available. The nervous system moves toward balance, and the noise quiets—revealing the wisdom that has always been within.

What is a Sound Bath?

A sound bath is a full-body listening experience designed to bring you into deep rest. You’ll be invited to lie down, get cozy, and simply receive. As waves of sound ripple through the space, the vibrations surround you—filling the room, moving through the body, and gently supporting a full-system reset.

At Sanawell, we use alchemy crystal bowls, grounding drums, and soft chimes to create a soundscape that does more than relax—it helps restore you. These frequencies move through your tissues and nervous system, inviting the breath to slow, cortisol to drop, and the body to remember that it is safe to soften.

Sound helps shift you out of survival mode and into the parasympathetic state—the realm of healing, rest, and repair. As you relax, your brainwaves naturally begin to slow, often entering theta, a dreamlike state linked to meditation, emotional integration, and subconscious processing.

This shift isn’t just felt—it’s physiological. Sound doesn’t just soothe the mind; it nourishes the nervous system, gently guiding you back to a state of inner balance and clarity.

Whether you're holding onto stress, seeking stillness, or simply craving a moment to reconnect, a sound bath offers a return to presence—and a gentle reminder that healing doesn’t have to be hard.

You don’t have to do anything. Just breathe, receive, and let yourself be held by the sound.

  • Sound Healing

  • Breathwork

  • Yoga

  • Corporate Wellness

Meet the Founder

Hi, sweet soul—I’m Sadé, the founder of Sanawell.

For nearly a decade, I helped people travel the world. Now, I help them travel within.

I spent years in the high-stress world of aviation, always on, always moving, always adapting. Like so many, I believed pushing through was the only way forward. I didn’t realize that the chronic stress I carried wasn’t just exhaustion—it was taking a toll on my health, my clarity, and my ability to feel at home in myself. I see this everywhere now—in overworked professionals, caregivers who never pause, and high achievers who don’t realize their drive is fueled by dysregulation.

Our culture teaches us to push past exhaustion, to ignore the signs, to keep going at any cost. But the cost is real. Chronic stress doesn’t just affect how we feel—it impacts how we think, how we connect, and how our bodies function over time.

Our Mission

To create spaces through sound, stillness, and somatic care, where stress can soften and the nervous system is gently supported in returning to balance.

A sanctuary in your pocket

Explore on-demand sound baths, meditations, and somatic practices—designed to restore you, wherever you are

Make it stand out.

  • Dream it.

    It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • Build it.

    It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • Grow it.

    It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Make It

Grow your audience.

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.