SHIFTING ENERGY

TO ACHIEVE A MORE INTENTIONAL AND HARMONIOUS STATE OF BEING

MEDITATION | BREATHWORK | RESTORATIVE SOMATICS

Welcome to Sanawell, designed exclusively for women seeking to deepen their sense of self and live a more conscious, peaceful, and intentional life.

OUR MISSION

Our mission is to empower women from all walks of life to deepen their sense of self through conscious practices. Guiding you within.

At Sanawell, we believe in the transformative power of self-discovery and healing. We know that healing is not just a destination but a profound process of self-love and self-realization.

We support women in cultivating deep self-trust, clarity, and lasting peace. We offer a range of transformative opportunities through our one-on-one coaching sessions, online courses, and corporate events. Whether you're longing to deepen your sense of self, embrace a more conscious and intentional lifestyle, reduce stress, rewrite your narrative, or enhance your overall well-being, we will provide you with the tools, perspective, and support you need.

Sanawell is an inclusive and affirming space that embraces the diverse needs of our clients. We honor and celebrate all identities and expressions of women, fostering an environment of acceptance and love. Our personalized care, transformative techniques, and convenient resources are designed to help you cultivate a profound sense of self-trust, peace, and balance in your life.

Our practice delivers a unique blend of coaching, meditation, breathwork, and science-backed cognitive training modalities, providing lasting benefits beyond your time with us. We prioritize your safety and well-being, adhering to the highest ethical and professional care standards.

Take the first step on your path of self-discovery and transformation today. Join us at Sanawell and embark on a journey that will nurture your soul and awaken your true potential.

The Sana Way

Reflection

Our Reflection pillar empowers you to embark on a journey of self-discovery and personal growth. Through our transformative coaching approach, you will delve into the depths of your sense of self, uncovering hidden limiting beliefs and noticing the patterns that shape your life.
Restoration

Our Restoration pillar is dedicated to helping you rewrite your narrative to cultivate harmony, embrace self-love, and live a more intentional and peaceful life. Through our unique inner-child integration coaching approach, you will activate compassion for yourself while leaning into vulnerability and emotional intimacy.
Resilience

Our Resilience pillar equips you with tools and practices to thrive and confidently embrace life's ebbs and flows. Our approach to sustainably living an intentional and peaceful lifestyle was created with techniques rooted in modern-day science and sacred ancient wisdom designed to activate your innate resilience.

Meet Sadé Christine

Meet Sadé Christine, a certified Meditation Coach with 15 years of experience in meditation and mindfulness practices, is dedicated to guiding you on a transformative journey toward greater consciousness, self-love, and inner peace.

Sadé is a dedicated wellness advocate committed to promoting deep healing and inclusivity in the wellness space. She aims to empower women to cultivate self-awareness and lead intentional and peaceful lives through conscious practices. With a profound understanding of the mind-body-soul connection, Sadé has made it her life's work to help others achieve inner peace and balance.

Sadé's approach is rooted in empathy, intention, and a deep reverence for the transformative power of healing. Drawing on her upbringing in Hawaii, she early on learned to tap into the healing energy that surrounds us.

Through her work, Sadé strives to provide women worldwide with coaching, meditation, and breathing techniques to navigate life's ebbs and flows, gain a deep understanding of themselves, and develop self-trust and ease in their lives. Her warm and compassionate approach creates a supportive space, making you feel at ease as you embark on your healing journey.

Sadé's commitment to inclusion stems from her desire to create a welcoming space for everyone, regardless of their background, beliefs, or experiences.

With Sadé's guidance, you will learn to tap into the power of your breath and brain to release blockages and awaken your innate potential. Her gentle yet powerful approach will help you cultivate a deeper sense of inner peace, clarity, and love.

1:1 COACHING

Our comprehensive coaching program offers a transformative journey of self-discovery, healing, and personal growth. Through our pillars of Reflection, Restoration, and Resilience, you will gain profound insights into your life and unlock your true potential. Our experienced coaches will guide you in exploring and transforming your narrative, cultivating inner harmony, and building resilience to overcome challenges. You will develop a deep sense of self-awareness, embrace self-love and vulnerability, and learn practical tools like breathwork and meditation to find calm amidst the chaos. By the end of the program, you will have clarity, purpose, and the skills to live a more intentional, harmonious life. Join us today and embark on a transformative journey of self-discovery and empowerment.
Your investment will set you on the path of self-love, self-discovery, and true alignment.

OFFERINGS

INTENSIVE

Experience a condensed version of our 90-day transformative coaching program with our 90-minute intensive session. This focused and value-packed session allows you to dive deep into self-discovery, healing, and personal growth. You will be guided in exploring your narrative, learning how to cultivate inner harmony, and learning tools to help build resilience and overcome challenges. You will gain valuable insights, practical tools, and actionable strategies to create positive life changes. This intensive session is designed to provide a powerful and impactful coaching experience, empowering you to make significant progress toward your goals in a shorter time frame. Invest in yourself and embark on a transformative journey of self-discovery and empowerment with our 90-minute intensive session.
It’s the perfect time to invest in yourself!

IN PERSON EVENTS

In this serene setting, you will be guided to leave behind the stresses of everyday life, allowing you to surrender to the healing power of sound. Our guided meditation and symphony of carefully selected instruments, including crystal singing bowls, chimes, and gongs, bridge deeper states of consciousness, encouraging introspection, self-discovery, and deep relaxation.