Conscious Breath & Sound Journeys
A 3-hour immersion blends conscious connected breathwork with trauma-informed facilitation, somatic grounding, and restorative sound integration. Designed for emotional processing, clarity, and deep embodiment, this is for those ready to meet themselves with honesty and care.
A 3-hour immersion blends conscious connected breathwork with trauma-informed facilitation, somatic grounding, and restorative sound integration. Designed for emotional processing, clarity, and deep embodiment, this is for those ready to meet themselves with honesty and care.
A 3-hour immersion blends conscious connected breathwork with trauma-informed facilitation, somatic grounding, and restorative sound integration. Designed for emotional processing, clarity, and deep embodiment, this is for those ready to meet themselves with honesty and care.
Sound & Breath Journeys
A deeply-held experience of breath, body, and sound.
These journeys are sacred space. Part breathwork, part sound healing, and part somatic unwinding—they’re designed to help you meet yourself with honesty, tenderness, and care.
What is Breathwork?
At its core, breathwork is the practice of consciously working with your breath to regulate your nervous system, restore presence, and invite a deeper relationship with yourself.
In these journeys, we use a technique called conscious-connected breath—a circular, rhythmic pattern that eliminates the pause between inhale and exhale. Breathing in this way oxygenates the body deeply, activating the lower lungs, which are rich in parasympathetic nerve receptors. This helps cue the body into a state of rest, regulation, and healing.
In contrast, upper lung and open-mouth chest breathing stimulate the sympathetic nervous system—the part responsible for activating stress and alertness. Here, we stay rooted in nose inhales, anchoring the experience in safety and a gentler nervous system response.
This style of breathwork is both reverent and revolutionary. It can:
Reestablish a sense of safety and presence in the body
Support deep somatic unwinding and emotional release
Invite spaciousness around stuck or constricted areas
Expand awareness, soften resistance, and open access to deeper truths
Bring you out of your head and into your heart
This is a pathway to altered states of consciousness, yes—but it’s also a sacred return to the body, to feeling, and to the part of you that knows.
The Journey
Every session is gently guided and trauma-informed.
We’ll begin by grounding the body, setting intentions, and opening the space. You’ll be supported every step of the way—with hands-on integration toward the end to help bring you back into your body with care.
Each journey closes with a full-body sound bath to help integrate the breathwork, followed by optional space for reflection or shared insights.
Who is this for?
These sessions are open to individuals and groups:
1:1 private sessions
Small, intimate gatherings
Larger circles (up to 12 people) by request
No prior experience is required, but an open mind and willingness to meet yourself where you are is welcomed.
What You’ll Need
A yoga mat
An eye mask
All other supportive tools and grounding drops will be provided for you.
A Note on Contraindications
Breathwork is a powerful tool—and because of that, there are some health considerations to be aware of. If you have a history of certain mental health conditions, cardiovascular issues, or are currently pregnant, please mention this in your form. We’ll always follow up with care to determine if this is the right practice for you, or explore a modified version that honors your needs.
Ready to Breathe?
If you're interested in booking a session, simply submit the brief intake form. We’ll be in touch to confirm fit, explore timing, and ensure your experience feels grounded, held, and aligned.