SANAWELL
A sanctuary for your nervous system.
Through sound baths, restorative practices, and sensory rituals, we help you find calm, clarity, and connection—within.
Rooted in Rest. Built for You.
In a world that runs on urgency, SANAWELL is a quiet refusal. A refuge built for people who are tired of pushing, striving, and surviving. Here, we believe that nervous system care is modern care, and rest isn’t a luxury, it’s your birthright.
The Sana Way
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SOFTEN
Softening into Awareness
Sound frequencies and restorative practices gently release stress and tension, calming your nervous system and creating space for embodied awareness. Through radical rest, we move toward surrender, gently guiding the mind and body to listen inward, attune to sensation, and awaken the quiet intelligence that so often goes unnoticed.
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STRENGTHEN
Rooted in Stability
Strength begins with trust—trust in yourself, in your body’s wisdom, and in the steady support that comes from within. When we nourish the nervous system, we create an inner stability that allows us to move with clarity, calm, and resilience. From a place of grounded presence, challenges feel more manageable, decisions become clearer, and there’s space to respond—rather than react—to the pressures and pace of everyday life.
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SHIFT
Connecting to the Wisdom Within
The way we move through life is shaped by the patterns we repeat—our thoughts, behaviors, and habits. This practice creates the conditions for internal recalibration, where the rhythm of sound gently guides us into awareness. As we soften and strengthen, we begin to notice—what is serving us, what is not. In this space, shifts unfold—not through force, but through presence. Tension dissolves, perspectives expand, and ease becomes available. The nervous system moves toward balance, and the noise quiets—revealing the wisdom that has always been within.
Our Mission
To create spaces through sound, stillness, and somatic care, where stress can soften and the nervous system is gently supported in returning to balance.
What your body’s been trying to tell you…
The hypervigilance. The racing heart. The hard-to-name heaviness.
It's not random — and it's not just you.Our Offerings
Meet the Founder
Hi, I’m Sadé Christine,
For nearly a decade, I helped people travel the world.
Now, I help them travel within.
Before founding Sanawell, I spent years in the high-pressure world of aviation—constantly performing, adapting, and overriding the quiet signals from my body.
Like so many, I believed that pushing through was strength.
But beneath the surface, chronic stress had taken root.
It clouded my clarity, dimmed my sense of self, and quietly impacted my health.
That kind of invisible exhaustion is everywhere.
I see it in high performers running on empty, in caregivers who never pause to breathe, and in people so accustomed to survival mode that stillness feels foreign.
We’ve normalized burnout—
but that doesn’t mean we’re meant to live this way.
A sanctuary in your pocket
Explore on-demand sound baths, meditations, and somatic practices—designed to restore you, wherever you are
A soul-nourishing moment to drop in, reconnect, and honor life’s milestones through sound, breath, and presence. Mark something meaningful with a shared pause: from intimate celebrations to sacred circles, these private group offerings create space for collective grounding, reflection, and renewal.